12/17/18 Y and More
First thing I did today was take over a meal for Frank and Louise. I gave them a large container of COWBOY BEAN SOUP, some blueberry muffins and a few Christmas cookies. Louise asked me if I could pick up some GATORADE, which she is supposed to drink tomorrow in order to prepare for her colonoscopy. I agreed to do that.
I went to the Y for SILVER SNEAKERS SPLASH.
I arrived a few minutes early and exercised in the water before the class started. Betty arrived and joined me. After the class, we went upstairs and rested a few minutes. I used my two favorite resistance machines and also my two favorite cardio machines for a few minutes and walked the track a couple of times. Betty said she was craving a good salad and we discussed possible places to go to get one. She suggested going to TOPS for their salad bar might be our best bet..
I mailed cards to Megan, Christa and my grandkids at TOPS and met Betty there. TOPS does indeed have the best salad bar at a very reasonable price. LOTS to choose from. I bought a loaf of rye bread in order to make "bread bowl" for tomorrows life group, Louise's Gatorade and a couple of other item. Then I took the Gatorade to Louise. I went to the library and read recent newspapers before going home. I came home and took a nap and I also made up the bread bowl and dill/spinach dip for tomorrow morning.
I put together Christmas cards this evening for the ladies in my life group, including a copy of ANYWAY, which I shared with them last Christmas. Several in the group requested copies, and I am finally getting around to taking care of that. I also made up the bread bowl and dill/spinach dip for tomorrow morning.
I went to the Y for SILVER SNEAKERS SPLASH.
I arrived a few minutes early and exercised in the water before the class started. Betty arrived and joined me. After the class, we went upstairs and rested a few minutes. I used my two favorite resistance machines and also my two favorite cardio machines for a few minutes and walked the track a couple of times. Betty said she was craving a good salad and we discussed possible places to go to get one. She suggested going to TOPS for their salad bar might be our best bet..
I mailed cards to Megan, Christa and my grandkids at TOPS and met Betty there. TOPS does indeed have the best salad bar at a very reasonable price. LOTS to choose from. I bought a loaf of rye bread in order to make "bread bowl" for tomorrows life group, Louise's Gatorade and a couple of other item. Then I took the Gatorade to Louise. I went to the library and read recent newspapers before going home. I came home and took a nap and I also made up the bread bowl and dill/spinach dip for tomorrow morning.
I put together Christmas cards this evening for the ladies in my life group, including a copy of ANYWAY, which I shared with them last Christmas. Several in the group requested copies, and I am finally getting around to taking care of that. I also made up the bread bowl and dill/spinach dip for tomorrow morning.
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