5/29/19 I THOUGHT I KNEW HOW TO WALK !

This morning, I was awake early so I went to the Y for AQUA STRETCH.   It was led by Amanda (who is very energetic and encouraging).  There was a large group.  I am glad I went to this early class because the next class SILVER SNEAKERS SPLASH was cancelled.  I worked out and walked both before and after AS.  Then I ran a couple of errands and went home for lunch and a nap.

I picked Betty up at 5:40 and we went to the Y for WALKING WITH A PURPOSE.  There was a younger man named David there, and our instructor was Dan (or maybe Don) who really knows a lot about walking.

For 45 minute we practiced proper arm movements while walking.  I had a rough time coordinating everything, but I think I finally got it.

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