article Daily WIre about fake news, recipe for nutritious banana, oats/raisin muffins (no Flour) and coconut banana cookies and choc/ban/oat MUG Cake (microwave)

 https://www.dailywire.com/news/trumps-first-100-days-a-study-in-fake-news-hoaxes-and-misleading-headlines


I only had one banana so I made a half a batch, I added a tsp. of brown sugar, extra oats and some raisins


to make these simple three-ingredient muffins, you'll need:
  • 2-3 ripe bananas
  • 2 eggs
  • 1 cup of oats (like Quaker Oats)
  1. Mash the bananas and mix with eggs.
  2. Add oats and any desired add-ins (like blueberries or chocolate chips).
  3. Mix well.
  4. Pour into a greased waffle iron or muffin tin.
  5. Cook/bake until done ( timings may vary depending on your waffle iron or oven).  I forgot to put the temp and time.   4/35   350 degrees for 15 minutes

That's it! Enjoy your healthy and yummy muffins.
I made a couple of changes:  I added a tbsp of brown Sugar, a half cup of Biquick and raisins. 

 Banana Coconut Cookies

Ingredients
2 bananas mashed
2 cup shredded coconut!
Bake at 350 for 12-16 minutes
Cookies gluten-free, and oil-free banana coconut cookies
Optional add can be: chocolate chips, vanilla extract, or peanut butter for a, soft, healthy treat.

MICROWAVE CHOCOLATE BANANA OAT MUG CAKE
Ingredients:
• 1 ripe banana (mashed)
• 3 tbsp rolled oats
• 1 tbsp unsweetened cocoa powder
• 1 egg
• 2 tbsp milk
Microwave for 90 seconds – 2 minutes until set.

Comments

Post a Comment

Popular posts from this blog

DAY EIGHT of Alaskan Cruise: Thursday, September 18, 2025 Skagway

Image
 This was what I saw out the window when I got up. The RUBY PRINCESS had stopped and we were in Skagway!  We had breakfast at the Botticelli (I had a soft boiled egg, toast, oatmeal and a banana) and then we returned to our room to get ready for getting off the ship and going to Skagway.  We got tickets for Shuttle #10 and went down to wait to be called.  Things moved along fairly quickly. The shuttle boat was one of the lifeboats, it took us to the mainland.  This is a view of the RUBY PRINCESS from the port.   When we arrived we took a shuttle to the downtown area where we walked around a bit. The downtown area has a lot of interesting shops, etc. but we did not have time to go in many of them.  Here are a few pictures:    We found a geocaches in the library (hooray). And you can see it in this picture that I took.   We picked up a few free items from various jewelry stores.  There were a lot of jewelry stores, and we did ...
Read more

Sunday, February 13th, 2022

 Church was very good this morning.  After church, Betty, Jan, Maggie and I met up at Laport's for lunch.  I had the turkey dinner.  It was way too much food to eat in one sitting, so I brought most of it home with me.  Their turkey dinner on Sunday when it is one of their specials is a real good deal: only twelve dollars after the senior discount is used.  Our server automatically gave it to all four of us.  I suggested to Betty, Jan and Maggie that we do this every Sunday after church, going to a different restaurant every Sunday.   The 2022 Ladies Retreat was announced in the bulletin this morning.  Unfortunately for me, it starts the day after I plan to return to Lockport after my week in Allegany State Park with Leslie.  EVEN SO, I plan to go.  I could leave ASP one day early.  I will have to think about this more.  I think I will decide to leave ASP one day early so that I can have one full day and part of anoth...
Read more

November 20th, 2020

 I had the oil changed on my car this morning.  I talked with Elaine and Betty on the phone, also.   I decided it would be a good day to stock up on groceries and other items since Thanksgiving is next week and the stores will be full of people.  Also, from watching the news, I think maybe there will be another STAY AT HOME order coming soon due to the rising number of COVID cases in this area.   First I went to Aldi's where I spent close to one hundred dollars on all sorts of items including some frozen vegetables, a piece of salmon, ground beef, canned vegetables, etc.  I took those groceries home so I could get the frozen stuff into the freezer.  I made myself  a peanut butter and jelly sandwich for lunch.  I have so much food, paper items and cleaning items that it was hard to find spots to put everything.  I still have two hundred dollars worth of SNAP benefits available.   I rested, read and watched TV the rest ...
Read more