5/29/19 I THOUGHT I KNEW HOW TO WALK !
This morning, I was awake early so I went to the Y for AQUA STRETCH. It was led by Amanda (who is very energetic and encouraging). There was a large group. I am glad I went to this early class because the next class SILVER SNEAKERS SPLASH was cancelled. I worked out and walked both before and after AS. Then I ran a couple of errands and went home for lunch and a nap. I picked Betty up at 5:40 and we went to the Y for WALKING WITH A PURPOSE. There was a younger man named David there, and our instructor was Dan (or maybe Don) who really knows a lot about walking. For 45 minute we practiced proper arm movements while walking. I had a rough time coordinating everything, but I think I finally got it.